Do You Have Any Hidden Habits?

Creating good kind of habits is great, learning old ones is sometimes tricky

Photo by Quinton Coetzee on Unsplash

Habits are created over time. Some you curate, and most tend to happen without realizing you have developed a habit.

Whether it be coffee, biting your nails, journaling. Good or bad, we all have habits. I had realized a routine over this last week of being on…